Whether you’re seeking individual, teens, couples, or parenting therapy, this complimentary consultation is an opportunity to explore whether working together feels like the right fit. You’ll have a chance to share what’s bringing you in, ask any questions about the therapy process, and learn more about the services offered. No commitment is required; this time is set aside to support clarity and comfort before beginning ongoing work. Sessions are conducted securely by phone or video.

For adult individuals, men and women alike, seeking clarity, healing, and a deeper understanding of themselves. Whether you’re carrying anxiety, grief, trauma, or questions about identity and purpose, individual sessions offer a space to slow down and listen inward. Many clients come feeling stuck, like they’re repeating patterns that no longer serve them, or living lives that look fine on the outside but feel disconnected within. Through focused dialogue, reflection, and compassionate challenge, we begin the work of untangling old stories and building new pathways forward. Sessions are conducted securely by phone or video.

This session is for teenagers who are struggling to make sense of themselves, their emotions, and the world around them. Whether your teen is facing anxiety, low mood, identity confusion, social challenges, or school-related stress, this space offers a non-judgmental setting to talk, reflect, and grow. Teens often feel misunderstood, caught between dependence and autonomy, or pressured to figure things out too soon. Through authentic connection, structured support, and proven therapeutic strategies, we help teens build emotional awareness, resilience, and a stronger sense of self. Sessions are conducted securely through phone or video.

This session is for couples who find themselves stuck in cycles of miscommunication, emotional distance, or unspoken resentment. Whether it feels like you're constantly misunderstanding each other, navigating issues of jealousy and trust, or trying to rekindle intimacy, this space supports you both in turning toward each other with honesty and courage through evidence-based practices. We explore everything from the emotional aftermath of conflict, to parenting shifts, cultural clashes, and the subtle ways love changes over time. Together, we work to transform fighting into growth, tension into understanding, and distance into connection. Sessions are conducted securely through phone or video.

This session is for parents, whether attending individually or as co-parents, who are navigating the complex emotional terrain of raising children. You may be feeling burnt out, guilt-ridden, overwhelmed by responsibility, or unsure how to respond to your child’s needs. Many parents come in feeling reactive, disconnected, or caught between how they were raised and the kind of parent they want to be. Together, we slow the moment down, untangle emotional triggers, and reconnect your actions to your deeper values. Through evidence-based tools and reflective dialogue, we work to strengthen emotional regulation, increase psychological flexibility, and foster a more intentional, connected parenting style. Sessions are conducted securely through phone or video.